The Zen Blueprint: Your path to reclaiming your health and vitality to alleviate symptoms of chronic illness and restore balance in your life.
A program for women to discover how to tap into their body's innate energy, unlock their true potential, and cultivate a harmonious balance within.
You’ll gain the knowledge, practices, and support you need to heal yourself holistically, empowering you to thrive in all aspects of your life.
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Connect with your feminine power and inner healer
The Zen Blueprint is about connecting with your inner healer so that you can reclaim your energy and vitality. Have less stress, less pain, reclaim your health and your life.
You may be burned out and have looked for solutions through Western medicine that hasn’t really worked. Or maybe you get relief for a while but your symptoms keep coming back. You are literally sick and tired and you’re ready to address the root causes of your illness.
The Zen Blueprint is a transformative journey to discover and master simple but powerful methods, rooted in centuries-old practices of Traditional East Asian Medicine, to alleviate your symptoms of chronic illness and improve your overall quality of life.
You’ll learn breathwork, self-massage, and how to cultivate your vital energy. You’ll discover how to reconnect to your inner healer and your deep inner knowing. What I call the Little Sage in all of us.
This program is for you if you want to spend less time at the doctor’s office and reduce your reliance on pharmaceuticals.
When you cultivate your Qi or vital energy, you strengthen your body’s ability to fight disease, to alleviate your symptoms, and even to reverse the effects of chronic illness.
Have you been searching everywhere for solutions to your chronic health problems and nothing seems to work?
You want better ways to manage your symptoms. You're struggling to understand the changes happening in your body.
Get relief from your symptoms. Learn life-long tools to be able to improve your health and live an optimal, balanced life.
The most profound medicine to heal your body can be found within YOU.
You have the ability to tap into it.
Discover Your Little Sage. Discover your indomitable spirit, your inner knowing, your well of energy and power to heal your body.Take healing into your own hands and connect to our women's ways of knowing.Join a circle of women on a special journey to hormone balance, health and longevity.
Here’s what people are saying about the Little Sage Women's Courses:
Melissa is so knowledgeable, a skilled practitioner and such a wonderful teacher.
Melissa is so knowledgeable, a skilled practitioner and such a wonderful teacher. She guides participants through the course with a high level of expertise and care, gently introducing techniques and strategies for wellness. The content of the course is built around questions and concerns of the participants and the materials that accompany the course are comprehensive while accessible and easy to use. Melissa also offers her time to address specific questions. I highly recommend this course.
Kimmy M.
This course was incredibly easy to follow and was a great way for me to wind down and relax during the day.
Little Sage’s Acupressure and Qi Gong course helped me discover how to easily manage my stress. I find myself using acupressure points to calm myself down daily. This course was incredibly easy to follow and was a great way for me to wind down and relax during the day. I highly recommend this class to anyone who is working to improve their mental health and anyone who wants to get in tune with themselves.
Belle R.
I deeply appreciate the warm, caring space that Melissa thoughtfully created for women to learn about Chinese medicine with one another.
The Acupressure and Qi Gong Course for Women was extremely helpful for me. Every week I took away so much information that I was able to put into practice immediately. I felt really empowered to be able to better understand my acupuncture treatments because of what I learned in the course. I deeply appreciate the warm, caring space that Melissa thoughtfully created for women to learn about Chinese medicine with one another. Thank you so much!
Theresa J.
After doing the basic acupressure points for inflammation, the bump on the sole of my foot was significantly smaller.
I had a small bump in the sole of my left foot which I noticed for months now. Following what I learned from the course, I tried doing the basic acupressure points for inflammation each morning and evening for a few minutes and after two weeks I noticed that the bump became significantly smaller.
Joy M.
I enjoyed participating in the course because the new knowledge will help me make changes in my life to improve my health.
I enjoyed participating in the Acupressure and Qi Gong Course for Women because the new knowledge will help me identify possible reasons for my chronic health illnesses and help me make changes in my life to improve my health. I also appreciate learning how different parts of the body affect other body parts. The human body is a whole unit not just one or two sick parts. Thank you Ms. Melissa, Little Sage.
Zenola C.
Attending this class empowered me to take charge of my own health.
Melissa was very knowledgeable, patient and thorough the classes and made the time to answer all the questions. Attending this class empowered me to take charge of my own health. It helps me to understand and manage how my body works and how it will heal itself. I really enjoyed the qi gong exercises, Melissa’s instructions were very clear and easy to follow. I felt my whole body relax when doing it. Thank you so much!
Maria R.
About The Course Teacher,
Melissa Roxas
Hi! I’m Melissa. I’m a mom of two kids, an acupuncturist, an herbalist, and a medicine maker. I’m the owner and health care practitioner at Little Sage Acupuncture and Herbal Medicine. I practice Tai Chi and Qi Gong every day to help me stay grounded and rooted in nature and all things good.
I’m a trauma survivor and it was the healing power of East Asian medicine that helped me. Through therapy, acupuncture, herbs, and the energy practice of Qi gong and Tai Chi, I was able to heal from the psychological and spiritual wounds of that trauma. It’s also what inspired me to study East Asian medicine and help other people in their journey to healing.
This experience of trauma and healing has taught me the powerful, indomitable spirit of the human soul and the incredible ability of our bodies to heal. What I discovered is the Little Sage in all of us.
I created these online courses to help you find the transformation you’re looking for, unlock your highest potential to heal the body, and empower you to nourish your Little Sage from within.
