Relieve Stress & Overwhelm in less than 5 minutes a day
Go from stress and overwhelm to relaxation and calm.
calm
Relieve stress and overwhelm in less than 5 minutes a day
Join this mini-course that will show you natural and holistic ways to relax the mind and calm the body with meditation, Qi Gong, and acupressure.
By the end of the course you will bring more relaxation, more calm, and feel more empowered in your daily life.
Here’s what people are saying about the course
Relax and get a good night's sleep
“I thoroughly enjoyed all the lessons and will continue to practice them every day…it helps me to relax and get a good night’s sleep. Thank you for the very helpful and enjoyable course, and for everything you do to help others. ”
- JY
Easy to integrate in daily life
Thank you for these series. It's more manageable & not so intimidating to integrate into my daily life. - D
Maintain harmony and balance
"Thank you so much for the course. I look forward to practice all the exercises as a way of life in order to maintain harmony and balance, stay well and be able to radiate the positive energy to others." - JM
Lessons
What’s in the course
This online mini-course is divided into 5 easy lessons that you can watch at your own pace. Each lesson teaches you an exercise you can do in less than 5 minutes a day.
How to Release Stuck Energy
You’ll learn a simple but effective technique to get rid of stuck energy. When we can improve the flow of energy and blood in the body, it can result in a calming and relaxing effect.
Tapping
Tapping is a technique that can help with processing emotions such as stress, anxiety and overwhelm. When you tap into specific points on the body, it can help balance the organs and unblock the channels and pathways so that there is more free flow of qi, energy and blood in the body.
Meditation
You’ll learn how to incorporate a basic meditation into your daily life. Meditation is a way to reset the mind and the body. It fosters mindfulness, which is the practice of becoming aware of your thoughts, feelings and senses without judgment.
Acupressure & Aromatherapy
You’ll learn about two acupressure points to help relieve stress and anxiety. You’ll also get an introduction on how to enhance the calming effect of these points with aromatherapy.
Qi Gong
Qi Gong is an ancient Chinese practice that integrates conscious slow movements, meditation, and breathing. You’ll learn a gentle, low-impact, simple Qi Gong practice that improves mental and physical health, promotes well-being, and longevity.
Meet Melissa
Hi! I’m Melissa. I’m a mom of two kids, an acupuncturist, an herbalist, and a medicine maker. I’m the owner and health care practitioner at Little Sage Acupuncture and Herbal Medicine. I practice Tai Chi and Qi Gong every day to help me stay grounded and rooted in nature and all things good.
I’m a trauma survivor and it was the healing power of East Asian medicine that helped me. Through therapy, acupuncture, herbs, and the energy practice of Qi gong and Tai Chi, I was able to heal from the psychological and spiritual wounds of that trauma. It’s also what inspired me to study East Asian medicine and help other people in their journey to healing.
This experience of trauma and healing has taught me the powerful, indomitable spirit of the human soul and the incredible ability of our bodies to heal. What I discovered is the Little Sage in all of us.
I created these online courses to help you find the transformation you’re looking for, unlock your highest potential to heal the body, and empower you to nourish your Little Sage from within.
Ready to feel more relaxation and calm?
Join this course that will show you natural and holistic ways to relax the mind and calm the body with meditation, Qi Gong, and acupressure.
By the end of the course you will bring more relaxation, more calm, and feel more empowered in your daily life.
full payment
One-time payment of
$
147