Get out of the cycle of pain, stress and overwhelm. Balance your hormones. Increase your energy and vitality. Transform your health and your life.

Once the course begins, one module per week will be released for five weeks. All the lessons are pre-recorded so you can watch it anytime after the module is released. You can go at your own pace and there is no deadline to finish the course. You have lifetime access to all the course materials including video lessons, audio, handouts and action sheets.

There will be a live component of the course which is the Women’s Circle where we get to practice acupressure and Qigong together. This is not to be missed because it’s a great opportunity to connect to a group of women in a small group setting to support one another through the healing journey. I will also answer any questions you may have about the course content. We will end each gathering in a group healing session.

Total beginners as well as people already familiar with acupressure and Qi Gong can take this course. I’ll be covering the basics about acupressure and Qi Gong. You’ll learn specific point combinations and routines that you can implement right away. During the classes I’ll be going over the point functions, point combinations, and how to put it all together for common conditions of women. The very heart of this course is teaching you how to cultivate your body’s Qi, or vital life force and how to incorporate self-care practices so you can find relief for your condition as well as feel more empowered in your daily life.

One of the main objectives of the course is not to add one more thing on your to-do list, but to create the mindset and space in your life so you can focus and dedicate time to what matters most. The classes are here to support you where you’re at in your healing journey and give you actionable tools to implement them. 

All the modules are pre-recorded, so once a module is released each week, you can watch it at your own pace. During the five weeks of the program, we will meet for the Live Women’s Circle where we practice Qi Gong together and I’ll answer any questions you may have as we go through the modules. We will end each live class with a healing session.

Once you enroll, you have lifetime access to all the course material. The material will be here for you to review anytime. By the end of the program there will also be an easy index of acupressure for different conditions for you to easily refer to when you need it.

One of the main things I teach in this course is the practice of self-compassion. This is true about implementing acupressure and Qi Gong into our daily lives and also how we address all things in life. Self-compassion is about going at your own pace and implementing what works for you. Incremental changes can make a big impact if done repeatedly. Whether it's practicing 5 min, 15 min 30 min, it’s about finding what will work for you in your daily life.

I’m also including a bonus “Find the time for what matters most” that will be released the first week of the course. This bonus will help you get crystal clear on what your health goals are, how to find time to do it and most importantly, follow through. Not only will this bonus help you with your health goals but any goals you set in your life.

Yes, and I highly recommend it. This course will take a deep dive into many techniques and practices of acupressure and Qi Gong. In fact, the inspiration for this course is many of you asking me to teach you more in depth about this topic. There simply is not enough time during an acupuncture session to teach all these tools. So I created this course.

The biggest benefit of taking the course is that you can do acupressure and Qi Gong by yourself at home. When things come up like a headache, or neck and shoulder pain, or your period comes around and you have pain, you don’t have to wait to get to a clinic or rely on someone else to give you relief. Relief will be literally at your fingertips.

With acupuncture, you need a licensed practitioner to insert sterile needles to stimulate specific points on the body. Acupressure and Qi Gong can be done by yourself at home. All you need is your fingers or hands to apply pressure to specific points on the body. For Qi Gong, all you need is a small space and dedicated time to do the movements.

Doing acupressure and Qi Gong in between your acupuncture sessions is a powerful way to tap into the healing potential of the body. Ideally, acupuncture treatments should be at least 2 - 3 times a week, if not daily (that’s how it's traditionally done in China and other parts of the world). But in the United States because of time, circumstance, and budget, acupuncture treatments are usually limited to once a week. Doing acupressure and Qi Gong at home helps enhance and support your treatments and facilitates healing on a much deeper level. It fosters the lifelong practice of self-care and cultivation that can reap many health benefits.

This course is about teaching you lifelong tools to be able to improve your health and live an optimal, balanced life. My motivation for bringing this course to you is to provide you with a resource and tools you can use to tap into your Little Sage and become your own healer.

Yes! Chinese medicine emphasizes prevention of disease and illness. The practice of Qi gong and acupressure has been around for thousands of years. Practitioners have developed these techniques over time for the purposes of optimizing health and wellness and for longevity. Practiced regularly, it can improve and maintain health.

This course is for women only. This course is for you if you want to:

• Get out of the cycle of stress and overwhelm.
• Get out of the cycle of feeling helpless and lost.
• Find natural solutions to your health problems.
• Feel better, find relief, and take charge of your health.
• Balance your hormones and harmonize your women’s cycles throughout the different stages of your life.
• Feel empowered that you can improve your health with the healing power of touch.
• Tap into your inner strength and ability to heal.
• Learn tools that you can use for a lifetime.
• Join a supportive, caring, kind and conscious group of women.
• Connect to the ancient women’s ways of knowing.
• Connect deeply with your Little Sage within - that indomitable spirit of the human soul that is capable of receiving, giving and healing.
  

This course focuses on cultivating self-healing and empowerment for women. It’s a women’s only course because my experience has shown that women’s only spaces support an environment where women can be more open, speak freely, and share their unique experiences as women. It creates a safe and sacred space for women.

The Women’s Circle is where we gather together to practice acupressure and Qigong live online every Saturday morning PST for five weeks once the course begins. This is not to be missed because it’s a great opportunity to connect to a group of women in a small group setting to support one another through the healing journey. This is also where I answer any questions you may have about the course content. We will end each gathering in a group healing session.

After the end of the five week program, you’ll be given a special member discount to attend any future live Women’s Circle Sessions.

You have lifetime access to all the course materials including video lessons, audio, handouts and action sheets.

You’ll also have access to any new material that I’ll be adding to the course over the years. So you can revisit the material as much as you’d like.