Unstoppable Energy, Vitality, and Wellness: A Mind-Body-Spirit Journey to Hormone Health

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Welcome to Unstoppable energy, vitality and wellness!

I’m so honored to have you in the program. The most profound medicine to heal your body can be found within you. Get ready to tap into your Little Sage. To take healing into your own hands and experience a deeper level of health and well-being.

Follow the steps below to get started:

We will be meeting over Zoom for the Live Q&A Sessions.  The sessions will be 1 hour long. You must register ahead of time before each session so we know how many people will be attending. Once you register, you will receive an email with a link on how to join. 

4. What to do before the course starts

While waiting for the program to start, you have access to these bonuses:

Make Time for What Matters Most - I highly recommend starting with this bonus to set you up for success for the program.

Relieve Stress and Overwhelm in Less than 5 minutes a day - If you want to get started with some quick and easy tools to help reduce stress and overwhelm, this bonus is for you! 

Video/Audio/Text

Video/Audio/Text

General

128 Lessons

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Unstoppable Energy, Vitality, and Wellness: A Mind-Body-Spirit Journey to Hormone Health

START HERE

2 Lessons

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Watch this welcome video then scroll down and introduce yourself in the comments section so we know you’re here!

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In this lesson, I included food recommendations for the most common patterns of imbalance according to East Asian Medicine. Step 1: Take the Questionnaire to determine your East Asian medicine pattern of imbalance. I included it again below. Step 2: Once you determine your dominant pattern of imbalance, choose the handout that corresponds to your imbalance to find food recommendations.

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Understanding how stress affects your hormones

4 Lessons

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Introduction to Acupressure

3 Lessons

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Acupressure to relieve stress, overwhelm, and heal the emotions

8 Lessons

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Introduction to Qigong

4 Lessons

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Introduction

2 Lessons

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Understanding your menstrual cycles

3 Lessons

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Acupressure points for women

5 Lessons

Pain and Inflammation

6 Lessons

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PMS, period pain, irregular and heavy periods

3 Lessons

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Fibroids, cysts and endometriosis

1 Lesson

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Optimizing Your Fertility

3 Lessons

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Pregnancy

4 Lessons

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Perimenopause, menopause and healthy aging

4 Lessons

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Digestive issues

4 Lessons

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Other common symptoms and conditions

5 Lessons

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2 Chapters

Hormone Mastery

2 Lessons

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Wellness Acupressure Routines

8 Lessons

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Mindset

2 Lessons

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Lesson 1 is taking a closer look at our mindset about time and our health and how it influences our reality. Changing our mindset is the most important first step towards having more time for what matters most.

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Fun Sheet 1 will dive deeper into uncovering the hidden blockages that are keeping you from achieving your goals and help you develop a growth mindset.

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Clarity

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Lesson 2 is getting clear on what your health and life goals are.

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Fun Sheet 2 will help you get clear on what your life and health goals are.

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Your Why

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Lesson 3 is about knowing why you want to achieve your health and life goals. When you have a strong reason why you are doing something, it will become your motivation and driving force to find a way how to get it done.

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Fun Sheet 3 will help you define why you want to achieve your health and life goals. When you have a clear why, it will give you the motivation to follow through on your goals.

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Your Compass

2 Lessons

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Lesson 4 we’ll talk about your compass and how to create a roadmap with exact directions and steps that you’ll take to achieve your goals. I'll also guide you in a meditation to find your compass, your inner guide, and your Little Sage.

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In Fun Sheet 4, you’ll write down your reflections after doing the meditation on your inner compass. You’ll determine what are the most important goals for you to achieve at this particular time.

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Finding Time for What Matters Most - Putting it All Together

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Lesson 5 is about making time for what matters most. How to focus on what is most important and scheduling your time so that you can make your goals a reality.

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Fun Sheet 5 will help you write down your non-negotiables, write down the exact steps to achieve your goals and schedule it on your calendar. Achieving your goals means taking specific, actionable steps on a timeline. This is important to find time for what matters most.

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Editable excel file that you can customize to fit your daily schedule.

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Welcome and Introduction to Your First Lesson

3 Lessons

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Welcome to this mini-course to relieve stress and overwhelm! Watch this video first to get an orientation of the course and what to expect.

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Lesson 2: Meditation

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Lesson 3: Qi Gong to Relieve Stress and Overwhelm

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Lesson 4: Tapping

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Lesson 5: Acupressure and Aromatherapy

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Putting it All Together

1 Lesson

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Now that you've finished all the modules, I'll teach you how to put it all together to create your own daily practice. Leave me a comment below and let me know what you thought of the course! 

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About the teacher

Little Sage

Melissa Roxas is a licensed acupuncturist, herbalist, and practitioner at Little Sage Acupuncture and Herbal Medicine. She is a mom of two young kids. She's passionate about herbs and loves reading and learning new things. She practices Tai Chi and Qi Gong every day to help her stay grounded and rooted in nature and all things good.

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