Watch this First: Orientation and Course Overview

Introduction

Understanding the stress & overwhelm cycle

How stress affects our gynecological health

Mindfulness strategies to relieve stress & overwhelm

Acupressure

Top 11 Acupressure Points Location & Functions

How to locate the top 11 Acupressure Points

Emotional Healing Intro

Tapping

Stress Relief Acupressure Point Combo 1

Stress & Irritability Point Combinations 2

Anxiety and Overwhelm Relief

Sadness, Grief and Depression

Get better sleep

How to activate the acupressure points together

What is Qigong?

Qigong Quick Warm Up

Belly Breathing (Diaphragmatic Breathing)

Qigong Quick Stress Relief

Introduction to Women's Conditions

Know Your Body

Top Acupressure Points for Women

Acupressure points according to your East Asian Medicine Pattern

Frequency of Acupressure Treatment

How to reach acu points on the back with a golf ball or tennis ball

Different Ways to Activate Acupressure Points

Intro to Acupressure Wellness Routines

Daily Acupressure Wellness Routine

Daily Hormone Health Wellness Routine

Acupressure Routine for Perimenopause and Menopause

Putting it all together

Herbs & Supplement Reference Guide

Facial and Ear Massage

Optimize Energy Acupressure Routine

Immune Support Acupressure Routine

Memory and Brain Health Acupressure Routine

Understanding Your Menstrual Cycle

Tracking Your Monthly Cycle

How to interpret your menstrual cycle

Pain & Inflammation Relief Top Acupressure Points

Headache Relief

Neck Pain Relief

Shoulder Pain Relief

Back Pain Relief

Finger Massage

Premenstrual Symptoms (PMS)

Period Pain

Menstrual Regulation & Excessive Bleeding

Fibroids, Cysts and Endometriosis

Optimize Your Fertility

Extra Fertility Acupressure Points

Fertility Support Acupressure Routine

Points for Common Conditions of Pregnancy: Shoulder and back pain; nausea & vomiting

Labor & Delivery

Post-partum

Mastitis, Clogged Milk Ducts, Breast Tenderness

Perimenopause and Menopause

Hot Flashes and night sweats

Low Libido

Urinary incontinence, weak bladder and Prolapse

Digestion Intro

Diarrhea

Constipation

Bloating, indigestion, GERD, acid reflux

Chronic Fatigue

Vertigo, Dizziness, and Lightheadedness

Edema and swelling

Diabetes

High Blood Pressure

Video Lesson 1: Mindset

Lesson 1 is taking a closer look at our mindset about time and our health and how it influences our reality. Changing our mindset is the most important first step towards having more time for what matters most.

Fun Sheet Lesson 1: Mindset

Fun Sheet 1 will dive deeper into uncovering the hidden blockages that are keeping you from achieving your goals and help you develop a growth mindset.

Video Lesson 2: Clarity

Lesson 2 is getting clear on what your health and life goals are.

Fun Sheet 2: Clarity

Fun Sheet 2 will help you get clear on what your life and health goals are.

Video Lesson 3: Your Why

Lesson 3 is about knowing why you want to achieve your health and life goals. When you have a strong reason why you are doing something, it will become your motivation and driving force to find a way how to get it done.

Fun Sheet 3: Your Why

Fun Sheet 3 will help you define why you want to achieve your health and life goals. When you have a clear why, it will give you the motivation to follow through on your goals.

Video Lesson 4: Your Compass

Lesson 4 we’ll talk about your compass and how to create a roadmap with exact directions and steps that you’ll take to achieve your goals. I'll also guide you in a meditation to find your compass, your inner guide, and your Little Sage.

Fun Sheet 4: Your Compass

In Fun Sheet 4, you’ll write down your reflections after doing the meditation on your inner compass. You’ll determine what are the most important goals for you to achieve at this particular time.

Video Lesson 5: Putting It All Together

Lesson 5 is about making time for what matters most. How to focus on what is most important and scheduling your time so that you can make your goals a reality.

Fun Sheet 5: Planning for Success

Fun Sheet 5 will help you write down your non-negotiables, write down the exact steps to achieve your goals and schedule it on your calendar. Achieving your goals means taking specific, actionable steps on a timeline. This is important to find time for what matters most.

Excel Sheet of daily schedule you can edit

Editable excel file that you can customize to fit your daily schedule.