In this course, you'll learn natural, holistic ways to alleviate stress and overwhelm. You’ll learn how to relax the mind and calm the body with meditation, Qi Gong exercises, tapping, acupressure and aromatherapy.
Each exercise takes 5 minutes or less to complete. Each lesson is meant to be practiced for a couple days before learning a new lesson. If done daily, the cumulative effect of these exercises can help reduce stress and overwhelm.
Imagine investing just 5 minutes a day in this wellness practice and feeling more calm and relaxed in your life.
Relieve Stress and Overwhelm in Less than 5 Minutes a Day
Welcome to this mini-course to relieve stress and overwhelm! Watch this video first to get an orientation of the course and what to expect.
This lesson is an introduction to release stuck energy.
Exercise how to release stuck energy.
This lesson is an introduction to incorporating meditation into your daily life.
In this audio recording, I guide you through a favorite meditation of mine to help you feel more grounded, more connected and more calm.
A short meditation that you can do anytime, anywhere. Take a few moments to take a deep breath and feel at peace. 3 minutes, 52 seconds
In this lesson, I introduce you to Qi Gong, an ancient Chinese practice that integrates conscious slow movements, meditation, and breathing.
In this lesson, I teach you a short Qi Gong routine to help relieve stress and overwhelm.
In this lesson, I’ll introduce you to tapping. Tapping is also called emotional tapping and meridian tapping. It’s been used in Qi Gong and acupuncture for thousands of years.
In this lesson, I teach you tapping. Tapping is a technique that can help with processing emotions such as stress, anxiety and overwhelm.
In this lesson, I’ll teach you about acupressure. Acupressure is one of the tools you can use to stimulate acupuncture points at home to relieve stress and overwhelm.
Now that you've finished all the modules, I'll teach you how to put it all together to create your own daily practice. Leave me a comment below and let me know what you thought of the course!
About the teacher
Melissa Roxas is a licensed acupuncturist, herbalist, and practitioner at Little Sage Acupuncture and Herbal Medicine. She is a mom of two young kids. She's passionate about herbs and loves reading and learning new things. She practices Tai Chi and Qi Gong every day to help her stay grounded and rooted in nature and all things good.