Nourish Your Little Sage: Acupressure and Qi Gong for Women's Self-care and Empowerment

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  • Nourish Your Little Sage: Acupressure and Qi Gong for Women's Self-care and Empowerment

Paid Course

Easy

Video/Text

Video/Text

Health and Wellness

21 Lessons

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Women’s Self-healing and Empowerment: Learn Acupressure and Qi Gong for women’s most common health issues.

Nourish Your Little Sage: Acupressure and Qi Gong for Women's Self-care and Empowerment

Paid Course

This first week is all about connecting to the power of breathing and nourishing your Qi or vital energy. We’ll talk about how to get out of the cycle of stress and overwhelm. You’ll learn acupressure basics, techniques, and major points that benefit women’s health. This week will set the foundation for learning how to combine the acupressure points and routines in the following weeks.

Video lesson

Paid Course

Power Presentation Handouts

Text lesson

Paid Course

Handouts for Quick reference of the Three Dan Tian points, calming points, and cun measurements.

Text lesson

Paid Course

Video showing you the tapping sequence for the emotions.

Video lesson

Paid Course

Week 2: Relief from Pain and Inflammation You’ll learn specific acupressure points and Qi Gong for relief of pain and inflammation. We’ll cover specific conditions including relief from headaches, neck, shoulder, and back pain. We’ll also cover relief from chronic pain and illness.

Video lesson

Paid Course

Paid Course

Women’s Healthy cycles & Hormonal balance for energy and vitality at any age: You’ll learn specific acupressure points and Qi Gong for period pain, PMS, irregular and heavy periods, pregnancy and menopause. You’ll learn how to nourish and cultivate healthy women’s cycles through different stages of your life.

Video lesson

Paid Course

Paid Course

Video lesson

Paid Course

Topic for class 4: digestive health, getting better sleep, and relief from stress, anxiety, and depression.

Text lesson

Mindset

2 Lessons

Paid Course

Lesson 1 is taking a closer look at our mindset about time and our health and how it influences our reality. Changing our mindset is the most important first step towards having more time for what matters most.

Video lesson

Paid Course

Fun Sheet 1 will dive deeper into uncovering the hidden blockages that are keeping you from achieving your goals and help you develop a growth mindset.

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Clarity

2 Lessons

Paid Course

Lesson 2 is getting clear on what your health and life goals are.

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Paid Course

Fun Sheet 2 will help you get clear on what your life and health goals are.

Text lesson

Your Why

2 Lessons

Paid Course

Lesson 3 is about knowing why you want to achieve your health and life goals. When you have a strong reason why you are doing something, it will become your motivation and driving force to find a way how to get it done.

Video lesson

Paid Course

Fun Sheet 3 will help you define why you want to achieve your health and life goals. When you have a clear why, it will give you the motivation to follow through on your goals.

Text lesson

Your Compass

2 Lessons

Paid Course

Lesson 4 we’ll talk about your compass and how to create a roadmap with exact directions and steps that you’ll take to achieve your goals. I'll also guide you in a meditation to find your compass, your inner guide, and your Little Sage.

Video lesson

Paid Course

In Fun Sheet 4, you’ll write down your reflections after doing the meditation on your inner compass. You’ll determine what are the most important goals for you to achieve at this particular time.

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Finding Time for What Matters Most - Putting It All Together

3 Lessons

Paid Course

Lesson 5 is about making time for what matters most. How to focus on what is most important and scheduling your time so that you can make your goals a reality.

Video lesson

Paid Course

Fun Sheet 5 will help you write down your non-negotiables, write down the exact steps to achieve your goals and schedule it on your calendar. Achieving your goals means taking specific, actionable steps on a timeline. This is important to find time for what matters most.

Text lesson

Paid Course

Editable excel file that you can customize to fit your daily schedule.

Text lesson

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About the teacher

Little Sage

Melissa Roxas is a licensed acupuncturist, herbalist, and practitioner at Little Sage Acupuncture and Herbal Medicine. She is a mom of two young kids. She's passionate about herbs and loves reading and learning new things. She practices Tai Chi and Qi Gong every day to help her stay grounded and rooted in nature and all things good.

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