Nourish Your Little Sage 2021: Acupressure and Qi Gong for Women's Self-care and Empowerment

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Health and Wellness

31 Lessons

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Women’s Self-healing and Empowerment: Learn Acupressure and Qi Gong for women’s most common health issues.

Nourish Your Little Sage 2021: Acupressure and Qi Gong for Women's Self-care and Empowerment

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This first week is all about connecting to the power of breathing and nourishing your Qi or vital energy. We’ll talk about how to get out of the cycle of stress and overwhelm. You’ll learn acupressure basics, techniques, and major points that benefit women’s health. This week will set the foundation for learning how to combine the acupressure points and routines in the following weeks.

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Power Presentation Handouts

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Handouts for Quick reference of the Three Dan Tian points, calming points, and cun measurements.

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Video showing you the tapping sequence for the emotions.

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Week 2: Relief from Pain and Inflammation You’ll learn specific acupressure points and Qi Gong for relief of pain and inflammation. We’ll cover specific conditions including relief from headaches, neck, shoulder, and back pain. We’ll also cover relief from chronic pain and illness.

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Women’s Healthy cycles & Hormonal balance for energy and vitality at any age: You’ll learn specific acupressure points and Qi Gong for period pain, PMS, irregular and heavy periods, pregnancy and menopause. You’ll learn how to nourish and cultivate healthy women’s cycles through different stages of your life.

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Topic for class 4: digestive health, getting better sleep, and relief from stress, anxiety, and depression.

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Mindset

2 Lessons

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Lesson 1 is taking a closer look at our mindset about time and our health and how it influences our reality. Changing our mindset is the most important first step towards having more time for what matters most.

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Fun Sheet 1 will dive deeper into uncovering the hidden blockages that are keeping you from achieving your goals and help you develop a growth mindset.

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Clarity

2 Lessons

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Lesson 2 is getting clear on what your health and life goals are.

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Fun Sheet 2 will help you get clear on what your life and health goals are.

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Your Why

2 Lessons

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Lesson 3 is about knowing why you want to achieve your health and life goals. When you have a strong reason why you are doing something, it will become your motivation and driving force to find a way how to get it done.

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Fun Sheet 3 will help you define why you want to achieve your health and life goals. When you have a clear why, it will give you the motivation to follow through on your goals.

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Your Compass

2 Lessons

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Lesson 4 we’ll talk about your compass and how to create a roadmap with exact directions and steps that you’ll take to achieve your goals. I'll also guide you in a meditation to find your compass, your inner guide, and your Little Sage.

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In Fun Sheet 4, you’ll write down your reflections after doing the meditation on your inner compass. You’ll determine what are the most important goals for you to achieve at this particular time.

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Finding Time for What Matters Most - Putting It All Together

3 Lessons

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Lesson 5 is about making time for what matters most. How to focus on what is most important and scheduling your time so that you can make your goals a reality.

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Fun Sheet 5 will help you write down your non-negotiables, write down the exact steps to achieve your goals and schedule it on your calendar. Achieving your goals means taking specific, actionable steps on a timeline. This is important to find time for what matters most.

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Editable excel file that you can customize to fit your daily schedule.

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What is Phototherapy?

2 Lessons

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This video will introduce you to phototherapy and how the patches work.

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This is a video from Lifewave about how the phototherapy patches work on the body.

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Phototherapy Patches

2 Lessons

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This video lesson will go into detail about each Lifewave phototherapy patch's indication and usage.

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This video lesson is about how to use your patches. It goes over how long you can use each patch and tips on how to maximize the use of the patches.

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Using Phototherapy patches on Acupressure Points

1 Lesson

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This video lesson goes into detail about how to combine the phototherapy patches with specific acupressure points.

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This lesson will introduce you to what is aroma acupressure and how to pick the right essential oils to use in therapy.

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About the teacher

Little Sage

Melissa Roxas is a licensed acupuncturist, herbalist, and practitioner at Little Sage Acupuncture and Herbal Medicine. She is a mom of two young kids. She's passionate about herbs and loves reading and learning new things. She practices Tai Chi and Qi Gong every day to help her stay grounded and rooted in nature and all things good.

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