Class schedule

Class 1- Entire Class Recording

Class 1 Qigong Standing Practice - 47:10 min

Sitting Practice - 11:46 min

Sitting Practice - 26:40 min

Class 1 Handouts

Class 2 Recording

Qigong practice - Vertical alignment and Warm ups - 14:28 min

This Qigong practice reviews how to open a Qigong practice, warm up Qigong exercises, and a simple closing. This is a great option to do if you want a shorter 15 minute practice.

Tendon Changing Practice - 8:57 min

First 5 Phases of Qi Cultivation - 20:52 min

Eye exercise - Qi facelift - ear massage - 7:43 min

Class 2 Handouts

Heal Well Class 3 Whole Class Recording - 1:00:30

Heal Well Class 3 - Sitting Practice - 24:59 min

Heal Well Class 3 - Standing Qigong Practice - 16:43

Routine to get over and recover from a cold - 6:30 min

Heal Well Class 3 Handouts

Heal Well Class 4 Recording -1:06:38

9 Phases of Qi Cultivation - 37:24

Guo Lin Walking Practice & Closing - 10:17

Heal Well Qigong - Practice while laying down - 35:46

Class 5 Replay - Live your best life every day!

Heal Well Practice Cheat Sheet

Heal Well Qigong - Longer Warm up - 13:07

Heal Well Qigong - Short Warm Up - 4:51 minutes

Heal Well 9 Phases of Qi Cultivation - 27:40 minutes

Bonus Practice Session Registration Links

Bonus Practice Session 1 Replay - 59:20

Bonus Practice Session 2 Replay -1:01:29

Bonus Practice Session 3 Replay - 57:35

Sitting 9 Phases of Qi Cultivation - 29:41

Standing 9 Phases of Qi Cultivation - 26:55

Heal Well Self-Care Journal

Heal Well with Qigong Self-Care Journal to help you set intentions, foster gratitude, track your Qigong practice, see your progress, reflect on your experiences and celebrate each step of your healing journey with intention and self-nurturing.

Heal Well Affirmation Cards

Q&A updated 2024-05-16

Download Instructional Videos

Download Class Handouts