Heal Well: A Path to Recovering from Chronic Illness

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Heal Well: A Path to Recovering from Chronic Illness

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This Qigong practice reviews how to open a Qigong practice, warm up Qigong exercises, and a simple closing. This is a great option to do if you want a shorter 15 minute practice.

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Heal Well with Qigong Self-Care Journal to help you set intentions, foster gratitude, track your Qigong practice, see your progress, reflect on your experiences and celebrate each step of your healing journey with intention and self-nurturing.

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Little Sage

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