Find Time for What Matters Most
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11 Lessons
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Find Time for What Matters Most
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Lesson 1 is taking a closer look at our mindset about time and our health and how it influences our reality. Changing our mindset is the most important first step towards having more time for what matters most.
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Fun Sheet 1 will dive deeper into uncovering the hidden blockages that are keeping you from achieving your goals and help you develop a growth mindset.
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Lesson 2 is getting clear on what your health and life goals are.
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Fun Sheet 2 will help you get clear on what your life and health goals are.
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Lesson 3 is about knowing why you want to achieve your health and life goals. When you have a strong reason why you are doing something, it will become your motivation and driving force to find a way how to get it done.
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Fun Sheet 3 will help you define why you want to achieve your health and life goals. When you have a clear why, it will give you the motivation to follow through on your goals.
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Lesson 4 we’ll talk about your compass and how to create a roadmap with exact directions and steps that you’ll take to achieve your goals. I'll also guide you in a meditation to find your compass, your inner guide, and your Little Sage.
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In Fun Sheet 4, you’ll write down your reflections after doing the meditation on your inner compass. You’ll determine what are the most important goals for you to achieve at this particular time.
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Lesson 5 is about making time for what matters most. How to focus on what is most important and scheduling your time so that you can make your goals a reality.
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Fun Sheet 5 will help you write down your non-negotiables, write down the exact steps to achieve your goals and schedule it on your calendar. Achieving your goals means taking specific, actionable steps on a timeline. This is important to find time for what matters most.
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Editable excel file that you can customize to fit your daily schedule.
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About the teacher
Little Sage
Melissa Roxas is a licensed acupuncturist, herbalist, and practitioner at Little Sage Acupuncture and Herbal Medicine. She is a mom of two young kids. She's passionate about herbs and loves reading and learning new things. She practices Tai Chi and Qi Gong every day to help her stay grounded and rooted in nature and all things good.