Empowered Self-Healing for Women: Reclaim Your Health

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Empowered Self-Healing for Women: Reclaim Your Health

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This is a powerful exercise in writing out your dreams and aspirations. Very important: Don't skip this! It will lay down the foundation for setting your goals and keeping you motivated in your healing journey.

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Mindful Movement Basics

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Showering Qi Movement

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Flower Greets the Sun Movement

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Mindful Movements - Putting it both movements together

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Connect with your inner healer and feminine power

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Flying Phoenix Movement

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Kwan Yin Closing

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Complete Mindful Movement Practice: Flying Phoenix

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Little Sage

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