Welcome Session Recording

Members Portal Tutorial Video

Dream Crafting Session

This is a powerful exercise in writing out your dreams and aspirations. Very important: Don't skip this! It will lay down the foundation for setting your goals and keeping you motivated in your healing journey.

Practice and Q&A Session 2 Full Recording

Identifying Core Negative Belief Exercise

Practice Session 2: Mindful Movement Exercise - 28:23 min

Introduction to breast, uterine, heart and bone health

Cupping & Shaking

Crane Spreading its Wings

Nourishing the Ren Channel

Nourishing the Breasts

Pelvic Floor Health - Longevity Exercise

Practice and Q&A Session 3 Full Recording

Practice Session 3 - Breathing Exercises - 10:34 min

Practice Session 3 - Mindful Movements - 33:26 min

Practice Session 4 - Complete Recording - 53:35

Practice Session 4 - Qigong Principles Review

Practice Session 4 - Seated Practice

Practice Session 4 - Standing Practice

Practice Session 5 - Full Recording - 55:10 min

Mindful movements Practice Session 5 - 42:01 min

Tibetan Healing Sounds Intro - 4:53 min

Tibetan Healing Sounds - Using your voice - 2:01 min

Tibetan Healing - Ong Sound - 7:28 min

Tibetan Healing - Ah Sound - 4:08 min

Warmup for Tibetan healing sounds - 2:40 min

Tibetan Ong and Ah sounds with movement- 8:00 min

Tibetan Healing Sounds - Closing Movement - 3:28 min

Practice 6 Session Recording - 50:48 min

Intro to Bah and Yee Sounds - 1:15 min

Tibetan Healing - Bah Sound - 7:17 min

Tibetan Healing - Yee Sound - 6:56 min

Tibetan Healing Sounds Practice - All Six Sounds - 15:24 min

Putting it all together - 1:55 min

Complete Mindful Movement Practice - 13:09

Empowered Practice Session Recording - 55:18

Your Questions Answered - Updated Weekly

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Acupressure Library for Women

Discover the transformative power of acupressure with our Acupressure Library for Women, designed specifically to address the unique health challenges faced by women. This comprehensive guide offers easy-to-follow instructions and illustrations for locating key acupressure points that help alleviate symptoms of chronic illness and hormone imbalances. By integrating these techniques into your daily routine, you can enhance your well-being, reduce stress, and restore balance naturally.

Herbs and Supplements for Women

This invaluable resource is designed to complement your learning journey by offering expert insights into the most effective herbs and supplements tailored to address women's unique health challenges. You'll discover practical applications for incorporating these natural remedies into your daily routine, ensuring optimal health benefits. With evidence-based information on the safe use of herbs and supplements, this guide empowers you with the knowledge to take control of your health naturally. Enhance your well-being and vitality with this essential resource.