Transform Your Health: Break Free from Chronic Illness and Revitalize Your Well-being

This is a Five Week Course. One module will be released each week starting from the date that you enroll in the course.

Week 1 and some bonuses will be available immediately. Week 2 will be available the following week from the date you enroll in the course and so on until you complete the 5 weeks of the course.

Each week includes a teaching session and a review and practice session for easy and simple learning.

Each video is short and digestible so that it’s easy to incorporate into your schedule.

After the 5 weeks, you’ll get very detailed information about how to continue your practice daily and give you the tools and resources to do so.

Total beginners as well as people already familiar with Qigong can take this course. You’ll learn specific practices that you can implement right away. During the classes I’ll be going over each topic in detail and how to put it all together. The very heart of this course is teaching you how to cultivate your body’s Qi, or vital life force and how to incorporate self-care practices so you can find relief for your condition as well as feel more empowered in your daily life.

Each week includes a teaching session (averaging about 50 minutes except the first session which is about 70 minutes long), and a review and practice session which ranges between 15 - 30 minutes.

Each Teaching Session is broken up into short digestible videos so that it’s easy to incorporate into your schedule.

If you are working on a particular health issue, practicing at least 30 minutes per day or longer is recommended. We’ll go into more specific details in the program about recommended length of practice based on your condition.

If you have more limited time to practice, doing at least 15 minutes a day is better than not doing it at all.

You have lifetime access to the course so you can go at your own pace to explore and deepen your practice.

Yes! Qigong can be safely integrated with these treatments even if you are taking medications. When properly practiced, Qigong is extremely beneficial and presents minimal risk to one’s health. Please consult your physician if you have any questions at all about your ability to start a new exercise.

Integrating natural and holistic methods into your self-care practices will help you address the root causes of your chronic condition.

In fact, more often than not, most people find that they need to take less medication and need less medical interventions when they take a holistic approach to their health. It can even help relieve the unwanted side effects from being on medications, and set you up for lifelong health and wellness.

Yes, and I highly recommend it. This course will teach you a Qigong practice that you can do at home, by yourself, without needing the help of a practitioner. You don’t have to wait to get to a clinic or rely on someone else to give you relief. Relief will be literally at your fingertips.

More than that, it dives deeper into the details of how to become your own healer. Cultivating the tools that you can use for a lifetime to prevent and reverse the symptoms of chronic disease.

With acupuncture, you need a licensed practitioner to insert sterile needles to stimulate specific points on the body.

You don’t need a practitioner to do Qigong. It can be done by yourself at home. All you need is a small space and dedicated time to do the movements.

Doing Qi Gong in between your acupuncture sessions is a powerful way to tap into the healing potential of the body. Doing Qi Gong at home helps enhance and support your treatments and facilitates healing on a much deeper level. It fosters the lifelong practice of self-care and cultivation that can reap many health benefits.

Yes! How wonderful that you are starting now to ensure that you can maintain great health and vitality.

East Asian Medicine emphasizes prevention of disease and illness. Establishing self-care practices to support mind-body-health will cultivate lifelong health and wellness. These practices have been around for thousands of years for the purposes of optimizing health and longevity. 

You have lifetime access to the course for as long as the platform that it runs on supports it. You have unlimited time to explore and deepen your practice.