Break free from burnout and chronic illness without sacrificing everything you’ve worked so hard to achieve.

Each week, you’ll get step-by-step guidance on practices that will help you alleviate stress, get better sleep, and improve your energy.

Each exercise is easy to do and you’re given practical tips on how to easily incorporate it into your day.

The practices that I’ll teach you in this course will help you cultivate your body’s Qi, or vital life force, using food as medicine, breathwork, acupressure, self-massage and Qigong.

The more you cultivate your Qi, the more you tap into the natural ability of your body to heal so that you can prevent and reverse the symptoms of chronic illness.

You’ll learn the tools and strategies to master stress, prevent and reverse the effects of chronic illness so that you can have renewed energy, restorative sleep, and relief from chronic pain and tension.

Once the course begins, one module per week will be released for five weeks. All the lessons are pre-recorded so you can watch it anytime after the module is released. You can go at your own pace and you have 24 months access to the course. You have lifetime access to all the downloadable course materials including video lessons, audio, handouts and action sheets.

There will be live online Q&A sessions each week where you can get expert advice and step-by step coaching from me about the Zen blueprint. This is not to be missed because it’s a great opportunity to also connect to a group of women in a small group setting to support one another through the healing journey.

During our five-week course, there are weekly group coaching calls via Zoom. Most calls are on Thursdays, 6pm PST and the recordings are posted in your course portal. This is your chance to get your questions answered and get support from me and your fellow participants. It's a great opportunity to connect to a group of women in a small group setting to support one another through the healing journey.

These sessions are invaluable because it’s your chance to get your questions answered and an opportunity to get live health coaching from me in a group setting. But don’t worry if you can’t make it, each session is recorded and available in your course portal within 24-48 hours.

Yes. Throughout the five weeks of the course, you’ll get plenty of support from me. You’ll be able to ask your questions by posting a comment below each lesson. I’ll also provide you with a form to fill out if you have any questions about anything we’ve covered in the course. I will regularly be checking this each week and answering any questions you may have. This Q&A section will be updated weekly and posted in your members portal.

The Q&A sessions will also be recorded and the replay will be available in your members portal within 48 hours after the event.

Total beginners as well as people already familiar with nutrition, breathwork, acupressure, and Qi Gong can take this course. You’ll learn specific protocols and routines that you can implement right away. During the classes I’ll be going over each topic in detail and how to put it all together. The very heart of this course is teaching you how to cultivate your body’s Qi, or vital life force and how to incorporate self-care practices so you can find relief for your condition as well as feel more empowered in your daily life.

Self-care doesn’t need to be another stressful thing on your to-do list.

One of the main objectives of the course is to make it easy for you to integrate these practices into your life.

The classes are here to support you where you’re at in your healing journey and give you actionable tools to implement them.

All the modules are pre-recorded, so once a module is released each week, you can watch it at your own pace. During the five weeks of the program, we will meet for live online and you'll get the opportunity to ask me questions about the course topic as we go through the modules.

Once you enroll, you have 24 month access to the course material. You can download material and it will be there for you to review anytime.

One of the main things I teach in this course is the practice of self-compassion. Self-compassion is about going at your own pace and implementing what works for you. The most important thing is that you show up each week for the live sessions. Incremental changes can make a big impact if done repeatedly. Whether it's practicing 5 min, 15 min 30 min, it’s about finding what will work for you in your daily life.

I’m also including a bonus “Find the time for what matters most” that will be released the first week of the course. This bonus will help you get crystal clear on what your health goals are, how to find time to do it and most importantly, follow through. Not only will this bonus help you with your health goals but any goals you set in your life.

This course is for you if you want to:

• Break free from burnout and reclaim your health.
• Feel more calm and relaxed
• Have renewed energy, restorative sleep, and relief from chronic pain and tension.
• Learn the tools and strategies to master stress, prevent and reverse the effects of chronic illness
• Get step-by-step guidance with practical and easy daily routines to get your health back on track.
• Join a supportive, caring, kind and conscious group of women.
• Tap into the power within you to heal, thrive, and succeed.
  

Yes, and I highly recommend it. This course will take a deep dive into practices you can do at home, by yourself, without needing the help of a practitioner. You don’t have to wait to get to a clinic or rely on someone else to give you relief. Relief will be literally at your fingertips.

More than that, it dives deeper into the details of how to become your own healer. Cultivating the tools that you can use for a lifetime to prevent and reverse the symptoms of chronic disease.

With acupuncture, you need a licensed practitioner to insert sterile needles to stimulate specific points on the body.

You don’t need a practitioner to apply acupressure and Qi Gong. It can be done by yourself at home. All you need is your fingers or hands to apply pressure to specific points on the body. For Qi Gong, all you need is a small space and dedicated time to do the movements.

Doing acupressure and Qi Gong in between your acupuncture sessions is a powerful way to tap into the healing potential of the body. Ideally, acupuncture treatments should be at least 2 - 3 times a week, if not daily (that’s how it's traditionally done in China and other parts of the world). But in the United States because of time, distance, circumstance, budget, or other reasons, acupuncture treatments are usually limited to once a week. Doing acupressure and Qi Gong at home helps enhance and support your treatments and facilitates healing on a much deeper level. It fosters the lifelong practice of self-care and cultivation that can reap many health benefits.

This course is about teaching you lifelong tools to be able to improve your health and live an optimal, balanced life. My motivation for bringing this course to you is to provide you with a resource and tools you can use to tap into your Little Sage and become your own healer.

Yes! Holistic medicine means taking into account everything that is going on in your life and your body, including what medications you’re currently taking. For improving your nutrition, acupressure and Qigong, you can safely integrate these treatments even if you are taking medications. Before taking herbs and supplements, it's best to consult with your doctor or health care practitioner.

Integrating natural and holistic methods into your self-care practices will help you address the root causes of your chronic condition.

In fact, more often than not, most women find that they need to take less medication and need less medical interventions when they take a holistic approach to their health. It can even help relieve the unwanted side effects from being on medications, and set you up for lifelong health and wellness.

Yes! How wonderful that you are starting now to ensure that you can maintain great health and vitality.

East Asian Medicine emphasizes prevention of disease and illness. Establishing self-care practices to support mind-body-health will cultivate lifelong health and wellness. These practices have been around for thousands of years for the purposes of optimizing health and longevity. 

You have access to the course for 24 months. You have lifetime access to all the downloadable material including the lessons, audio, handouts and action sheets.

This course focuses on cultivating self-healing and empowerment for women. It’s a women’s only course because my experience has shown that women’s only spaces support an environment where women can be more open, speak freely, and share their unique experiences as women. It creates a safe and sacred space for women.