Transform Your Health: Break Free from Chronic Illness and Revitalize Your Well-being

Once a week for five weeks, we’ll meet live online for an hour to learn and practice the Qigong forms together. This is followed by a 30 minute live Q&A session where you can get expert advice and step-by step coaching from me. This is a great opportunity to connect to a group of people in a small group setting to support one another through the healing journey.

Each live online class is recorded and available in our members-only portal within 48 hours of the live class to watch on demand.

Each class will be recorded and available on-demand in your student portal within 48 hours after each session.

NEW: I also added a flexible practice schedule option where I will offer additional live online sessions to pick from for those that want to experience a live online class with me.

I’ll send a survey ahead of each class to ask if there are any questions you’d like answered during the sessions. Even if you can’t attend live, you can post your question ahead of time.

I’ll also provide an online form you can fill out during the five weeks for any questions you may have. This Q&A section will be updated weekly and posted in your members portal.

Total beginners as well as people already familiar with Qigong can take this course. You’ll learn specific practices that you can implement right away. During the classes I’ll be going over each topic in detail and how to put it all together. The very heart of this course is teaching you how to cultivate your body’s Qi, or vital life force and how to incorporate self-care practices so you can find relief for your condition as well as feel more empowered in your daily life.

We’ll meet for 1.5 hours each week to learn and practice Qigong, followed by a Q&A session. You'll also have the recordings of each class that you can review at your own pace and follow along to. 

I highly encourage you to develop your own practice between sessions because this will deepen your experience and facilitate your recovery and healing.

If you are working on a particular health issue, practicing at least 30 minutes per day or longer is recommended. We’ll go into more specific details in the program about recommended length of practice based on your condition.

If you have more limited time to practice, doing at least 15 minutes a day is better than not doing it at all.

Studying and practicing Qigong in a group setting is one of the best ways to be accountable to your self-care practice. Throughout your journey in the 5 week program, you’ll get lots of support from me and your fellow participants to keep you on track for your health goals.

Each class is recorded and you have at least 24 months to access the course material. At the end of the program, you’ll also be able to download the full routine for lifetime access and reference.

Yes, and I highly recommend it. This course will teach you a Qigong practice that you can do at home, by yourself, without needing the help of a practitioner. You don’t have to wait to get to a clinic or rely on someone else to give you relief. Relief will be literally at your fingertips.

More than that, it dives deeper into the details of how to become your own healer. Cultivating the tools that you can use for a lifetime to prevent and reverse the symptoms of chronic disease.

With acupuncture, you need a licensed practitioner to insert sterile needles to stimulate specific points on the body.

You don’t need a practitioner to do Qigong. It can be done by yourself at home. All you need is a small space and dedicated time to do the movements.

Doing Qi Gong in between your acupuncture sessions is a powerful way to tap into the healing potential of the body. Doing Qi Gong at home helps enhance and support your treatments and facilitates healing on a much deeper level. It fosters the lifelong practice of self-care and cultivation that can reap many health benefits.

Yes! How wonderful that you are starting now to ensure that you can maintain great health and vitality.

East Asian Medicine emphasizes prevention of disease and illness. Establishing self-care practices to support mind-body-health will cultivate lifelong health and wellness. These practices have been around for thousands of years for the purposes of optimizing health and longevity. 

You have at least 24 months to access the class recordings. You have lifetime access to all the downloadable material including the video, audio, handouts and action sheets. At the end of the program, you’ll also be able to download the full routine for lifetime access and reference.