Unstoppable energy, vitality and wellness

The techniques that I’ll teach you in this course will help you tap into the natural ability of your body to balance your hormones.

By cultivating your body’s Qi, or vital life force with nutrition, acupressure, Qigong, herbs and supplements, you’ll support your body’s natural ability to balance your hormones.

Even though the symptoms of hormone imbalance can manifest in many different ways for different women, addressing the root causes will correct the symptoms and conditions that arise from that imbalance.

Each week, we’ll go over the exact steps on how to address these root causes of hormonal imbalance to find relief from your symptoms and cultivate lifelong hormonal and gynecological health.

Hormone related conditions that can be improved with this program include:

• PMS
• Menstrual problems
• Menstrual cramps
• Irregular, painful, or heavy periods
• Hormonal migraines and headaches
• PCOS
• Endometriosis
• Fibroids
• Infertility
• Fatigue, low energy
• Sleep problems
• Thyroid problems
• Weight gain
• Anxiety, depression and mood swings
• Perimenopausal symptoms (hot flashes, night sweats,
• Low libido, brain fog, vaginal dryness)
• Acne
• Hair loss or thinning of hair
• Chronic pain and inflammation
• Osteoporosis or osteopenia
  

Yes! Holistic medicine means taking into account everything that is going on in your life and your body, including what medications you’re currently taking. For improving your nutrition, acupressure and Qigong, you can safely integrate these treatments even if you are taking medications or hormones. Before taking herbs and supplements, it's best to consult with your doctor or health care practitioner.

Integrating natural and holistic methods into your self-care practices will help you address the root causes of your hormone imbalance. In fact, more often than not, most women find that they need to take less medication and need less medical interventions when they take a holistic approach to their health. It can even help relieve the unwanted side effects from being on medications, and set you up for lifelong health and wellness.

Once the course begins, one module per week will be released for six weeks. All the lessons are pre-recorded so you can watch it anytime after the module is released. You can go at your own pace and you have 24 months access to the course. You have access to all the course materials including lessons, audio, handouts and action sheets.

There will be live online sessions each week. This is not to be missed because it’s a great opportunity to connect to a group of women in a small group setting to support one another through the healing journey. I will also answer any questions you may have about the course content.

During our six-week course, there are weekly group coaching calls via Zoom. Most calls are on Thursdays, 6pm PST and the recordings are posted in your course portal. This is your chance to get your questions answered and get support from me and your fellow participants. It's a great opportunity to connect to a group of women in a small group setting to support one another through the healing journey.

Yes! Throughout the six weeks of the course, you’ll get plenty of support from me. If you can’t make it live, the recordings of the live sessions are posted in your course portal.

Every week before our live sessions, I send out a survey where you can ask me any questions you may have about the course and tell me how I can best support you. If you can’t make it live, then you can post your question on this survey and I’ll make sure to answer it during the live sessions. You’ll also be able to ask your questions by posting a comment below each lesson.

Total beginners as well as people already familiar with nutrition, acupressure, herbs and Qi Gong can take this course. I’ll be covering the basics about nutrition, acupressure, herbs, and Qi Gong. You’ll learn specific protocols and routines that you can implement right away. During the classes I’ll be going over each topic in detail and how to put it all together. The very heart of this course is teaching you how to cultivate your body’s Qi, or vital life force and how to incorporate self-care practices so you can find relief for your condition as well as feel more empowered in your daily life.

One of the main objectives of the course is not to add one more thing on your to-do list, but to create the mindset and space in your life so you can focus and dedicate time to what matters most. The classes are here to support you where you’re at in your healing journey and give you actionable tools to implement them. 

All the modules are pre-recorded, so once a module is released each week, you can watch it at your own pace. During the six weeks of the program, we will meet for live online and you'll get the opportunity to ask me questions about the course topic as we go through the modules.  

Once you enroll, you have 12 month access to the course material. You can download material and it will be there for you to review anytime. By the end of the program there will also be an easy index of acupressure points for different conditions for you to easily refer to when you need it.

One of the main things I teach in this course is the practice of self-compassion.  Self-compassion is about going at your own pace and implementing what works for you. The most important thing is that you show up each week for the live sessions. Incremental changes can make a big impact if done repeatedly. Whether it's practicing 5 min, 15 min 30 min, it’s about finding what will work for you in your daily life.

I’m also including a bonus “Find the time for what matters most” that will be released the first week of the course. This bonus will help you get crystal clear on what your health goals are, how to find time to do it and most importantly, follow through. Not only will this bonus help you with your health goals but any goals you set in your life.

Yes, and I highly recommend it. This course will take a deep dive into many more topics and in much more detail than we can talk about in a session. 

In fact, the inspiration for this course is many of you asking me to teach you more in depth about this topic. There simply is not enough time during an acupuncture session to teach all these tools. So I created this course.

For example, I teach more in depth about nutrition and eating for hormone health. You also get access to meal plans and recipes which you would normally have to pay a separate program fee for in the clinic. This module alone is worth the price you pay for the whole course, especially if you’ve wanted to dive deeper into nutrition and gut health. 

One of the biggest benefits of the course is that you can do acupressure and Qi Gong by yourself at home. When things come up like your period comes around and you have pain, you don’t have to wait to get to a clinic or rely on someone else to give you relief. Relief will be literally at your fingertips.

With acupuncture, you need a licensed practitioner to insert sterile needles to stimulate specific points on the body. Acupressure and Qi Gong can be done by yourself at home. All you need is your fingers or hands to apply pressure to specific points on the body. For Qi Gong, all you need is a small space and dedicated time to do the movements.

Doing acupressure and Qi Gong in between your acupuncture sessions is a powerful way to tap into the healing potential of the body. Ideally, acupuncture treatments should be at least 2 - 3 times a week, if not daily (that’s how it's traditionally done in China and other parts of the world). But in the United States because of time, distance, circumstance, budget, or other reasons, acupuncture treatments are usually limited to once a week. Doing acupressure and Qi Gong at home helps enhance and support your treatments and facilitates healing on a much deeper level. It fosters the lifelong practice of self-care and cultivation that can reap many health benefits.

This course is about teaching you lifelong tools to be able to improve your health and live an optimal, balanced life. My motivation for bringing this course to you is to provide you with a resource and tools you can use to tap into your Little Sage and become your own healer.

This course is for you if:

• You feel overwhelmed and want to understand the changes going on in your body
• Your symptoms have been dismissed and you were told just to “deal with it”
• You have period problems like horrible PMS, irregular, painful, or heavy periods.
• Your moods are changing, sometimes in extremes
• Your hot flashes are driving you crazy and you struggle with brain fog and lack of concentration
• You want to improve your energy and get your libido back
• You want a graceful transition into perimenopause and menopause
• You want to balance your hormones naturally, without the use of drugs or hormones.
• You want to harmonize your women’s cycles throughout the different stages of your life.
• You want to feel better, find relief, and take charge of your health.
• Tap into your inner strength and ability to heal.
• Learn tools that you can use for a lifetime.
• Join a supportive, caring, kind and conscious group of women.
• Connect deeply with your Little Sage within - that indomitable spirit of the human soul that is capable of receiving, giving and healing.
  

Yes! Chinese medicine emphasizes prevention of disease and illness. You’ll learn how to implement the principles of healthy eating which is one of the pillars of good health. Establishing self-care practices to support mind-body-health will cultivate lifelong health and wellness. The practice of Qi gong and acupressure has been around for thousands of years. Practitioners have developed these techniques over time for the purposes of optimizing health and wellness and for longevity. Practiced regularly, it can improve and maintain health.

This course focuses on cultivating self-healing and empowerment for women. It’s a women’s only course because my experience has shown that women’s only spaces support an environment where women can be more open, speak freely, and share their unique experiences as women. It creates a safe and sacred space for women.

You have access to the course for 24 months. You have lifetime access to all the downloadable material including the lessons, audio, handouts and action sheets.