Awaken Your Little Sage
A Trauma-Informed Qigong Journey for Women Living with Chronic Illness
Reclaim your energy, restore balance, and reconnect with your body’s wisdom.
You’ve done your best to rest, to heal, to find answers —
yet something deeper still calls from beneath the surface.
You may wonder if the woman you once were is still in there —
the one who felt alive, connected, whole.
Chronic illness can make you feel as though you’ve lost not only your energy, but pieces of yourself.
And yet, somewhere within, a quiet spark remains —an ancient knowing that healing is still possible.
That spark is your Little Sage™ — your inner healer, the wisdom keeper who remembers who you truly are.
When you learn to listen to her through the language of the body —
through breath, movement, and stillness — you begin to rekindle that connection.
And in doing so, you awaken not just your energy, but the very essence of who you are.
A Journey Back to Yourself
Awaken Your Little Sage™ is a trauma-informed Qigong journey for women living with chronic illness who are ready to move beyond symptom management and return to the deeper truth of who you are.
Through gentle, body-based practice and soul-deep reflection, this 5-week experience shows you how to:
The Effective Way to Heal Begins Within
Your body carries not only the story of your illness, but also the memory of balance — the imprint of vitality, calm, and wisdom that has never left you.
Through trauma-informed Qigong, we learn to listen to those stories written in muscle, bone, and breath.
We move with tenderness instead of force, curiosity instead of control.
And in that gentle returning, something profound begins to shift:
More than that — you begin to recognize yourself again.
Not the self shaped by illness or exhaustion, but the one who remembers how to trust her body, her rhythm, her power.
This is the heart of Awaken Your Little Sage™ —a journey of coming home to your body’s wisdom and rekindling the living connection between energy, emotion, and spirit.
Here’s what people are saying about Melissa's courses:
I felt really empowered
"I deeply appreciate the warm, caring space that Melissa thoughtfully created for women. Every week I took away so much information that I was able to put into practice immediately. I felt really empowered. I deeply appreciate the warm, caring space that Melissa thoughtfully created for women."- Theresa J.
I am able to finally step into me
“Melissa taught me something every single week that I was with her, things that I will carry with me and share with my own child for the rest of my life. There are no words to express my gratitude for Melissa, her family, her ancestors…because of you I am able to show up in ways that I know that I was born to. I am able to finally step into me.” - RM
Address every day challenges
The series of classes I didn’t know I needed. In a friendly, non-judgmental, and safe environment, I learned about new concepts that really resonated with me…I received tools and knowledge to apply these concepts to address everyday challenges.
- Katrina C.
This course is for you if you want:
Reclaim safety and belonging in your body to alleviate pain, increase energy and vitality
Soothe your nervous system and restore inner calm
Ease pain and fatigue by moving stuck energy
Reconnect with your feminine cycles of rest and renewal
Awaken your Little Sage™ — your inner healer and ancient guide
Ready to start the path towards true healing?
You missed out!
Here’s What You’ll Get When You Enroll in the Course
5 Week Program
5 Modules will be released over a 5 week time period (with a break during the Fall holiday). Each new module will be released each week to view on demand at your convenience.
Weekly Live Online Q&A & Coaching Sessions
We’ll meet weekly online to review the week’s lessons, practice Qigong, and get the support you need. The lecture and the Qigong practice will be recorded and available to view on demand within 48 hours after the event.
Women's Circle Community
A private group support with other women for connection, community, and support. Women’s Circle Gatherings will not be recorded to help protect this sacred space for openness and sharing.
The Journey Inside Awaken Your Little Sage™
1
Week 1: Reclaiming Safety in the Body
Lay the foundation for healing by learning trauma-informed Qigong.
Rediscover safety and grounding through breath, presence, and gentle movement.
2
Week 2: Awakening the Inner Healer
Meet your Little Sage™ — your inner well of energy and wisdom. Learn how to shift from depletion to renewal.
3
Week 3: Easing Pain & Overwhelm
Understand how trauma and chronic illness show up as “stuck energy.”
Learn to move stagnation and calm your nervous system.
4
Week 4: Restoring Vitality
Reclaim softness, receptivity, and feminine cycles of rest and renewal.
Nourish your energy and restore balance from within.
5
Week 5: Integration & Embodiment
Anchor everything you’ve learned into a personal self-healing ritual.
Leave with a complete toolkit you can return to anytime.
Bonus
Your Bonuses
In addition to the core 5 weeks of the course, you’ll get these extra bonuses to support you in your journey to reclaim your health so that you can have more energy and vitality to live your best life.
Healing Journal
Track Your Progress & Embrace Wellness
This Printable Healing Journal empowers you to set clear goals and intentions, capture your reflections, identify the Qigong practices that resonate with you, and track your healing journey with purpose and clarity.
Guided Meditations for Women’s Wellness
Unlock the transformative power of inner peace value $147
This series of guided audio meditations, ranging from 5 to 25 minutes, progressively deepens your practice of cultivating Qi. Each session equips you with tools to tap into your body's healing potential while connecting with your inner wisdom and true self, providing a holistic approach to well-being and self-discovery.
Find Time for What Matters Most
Set yourself up for success in the program and in life) value $297
Short on time and don't’ know how to prioritize your health goals? A big part of your success in this course and in any goal in life is knowing why you’re doing something and how to do it. This bonus will help you get crystal clear on what your health goals are, how to find time to do it and most importantly, follow through. Not only will this bonus help you with your health goals but any goals you set in your life.
One-on-One Private Consultation
Unlock the potential of your healing journey with a private one-on-one consultation with me. Value $350
After completing the course, you’ll unlock this personalized session. We’ll dive into your unique experiences, explore your goals, and identify the Qigong practices that resonate with you. This is your opportunity to receive tailored guidance and support, empowering you to navigate your path with clarity and confidence. Together, we’ll create a roadmap that honors your journey and fosters your growth. This is your chance to connect and gain insights that can transform your healing experience!
Relieve Stress and Overwhelm in less than 5 minutes a day.
Quick and easy mind-body practices to easily incorporate into your day. Value $297
This quick and easy guide teaches you how to transition from stress and overwhelm to relaxation and calm through a combination of Qi Gong, meditation, and aromatherapy. Each exercise takes less than 5 minutes, making it simple to incorporate powerful mind-body practices, including acupressure and Qi Gong, into your daily routine for immediate tranquility and well-being.
Your Transformation Awaits
By the end of this journey, you will have done far more than learn Qigong.
You will have rekindled a relationship with your body — one built on trust, compassion, and presence.
You’ll begin to notice:
The fatigue no longer feels like defeat, but a signal guiding you toward balance.
The pain begins to shift as your body learns to move energy again.
The nervous system that once lived in constant alertness finds moments of deep rest.
You move through your days with more spaciousness, gentleness, and grace.
You’ll leave with a lifelong practice — a way to meet your body each day with love, breath, and awareness.
And, most importantly, you’ll carry the living connection to your Little Sage™ — your inner healer who remembers who you truly are.
This 5 week online course including all the bonuses is worth $2,435.
For a limited time I'm offering the course for only $497
A payment plan is available and you can get started with $197
Enrollment for the course ends on November 7, 2025, 11:59 pm
I would be honored for you to join me in this journey to self discovery, self-cultivation and self-healing.
pay in full
BEST VALUE
$
497
3x payment plan
FLEXIBLE OPTION
$
197
Course Enrollments close on November 7, 11:59 pm, PT
You missed out!
100% Satisfaction Guarantee for 14-Days
I believe you’re going to love the Heal Well course. However, I understand that life can change suddenly, so if at any time within the first 14 days you want a refund, I’ll happily return the amount you paid for the program. You’ll get a Full Money Back Guarantee.
All transactions are in U.S. Dollars
Frequently Asked Questions
How much time will I need to dedicate each week to the course? What if I already have a full schedule?
If I’m already on a prescription medication, can I still take this course?
What is the course format?
Is this a beginner or advanced course?
If I’m already getting acupuncture at the clinic, can I still take this course?
Who is the course for?
Why a women only course?
How long do I have access to the program?
A personal note...
If you’re still reading this, something inside you is stirring.
Maybe it’s a whisper… a knowing… a deep desire to feel like yourself again.
I want you to pause and ask yourself — where will you be a year from now if nothing changes?
Will you still be waking up exhausted, foggy, disconnected from your body, watching life pass you by while waiting for the storm to settle?
Or will you look back and say:
That was the moment I chose myself.
That was the day I stopped surviving and started rising.
You don’t have to wait for things to get worse to take your healing into your own hands.
You are allowed to begin now.
This isn’t just a program.
It’s a turning point.
It's you calling to start the path towards healing all the way down to the soul level.
And I would be honored to walk beside you on this path.
With Love,
Ready to reclaim your health?
You missed out!