8 Treasures Qi Gong
One of the most powerful Medical Qi Gong exercises. In this course, you'll learn each of the movements to strengthen your body to improve your health and prevent illness.
What you get
8 Treasures Qi Gong
You’ll learn the 8 Treasures Qi Gong routine that emphasizes stretching and breathing techniques to tonify and strengthen the tendons and ligaments in the body to promote health and prevent disease.
8 Treasures Qi Gong can help with:
- Stress and anxiety relief - promotes relaxation and mindfulness techniques
- Alleviates Muscle Tension and Pain - Gentle movements and stretches help to relieve muscle tension and minor aches
- Improved Joint Mobility - Controlled movements actively promote flexibility, providing relief from joint stiffness
- Enhanced Balance and Coordination - Controlled movements in Qigong actively enhance balance and coordination
- Enhanced Digestive Function - Qigong movements can improve digestion and a reduction in related symptoms.
- Better Sleep Quality - improves sleep quality and reduces insomnia
- Increased Energy and Reduced Fatigue - Qigong's emphasis on energy flow actively leads to increased vitality and reduced feelings of fatigue.
lessons
What's in the course
There are 10 pre-recorded, online lessons in the course teaching you one Qi Gong movement to learn and practice at your own pace.
Introduction to the 8 Treasures
Reach for the Sky
Archer
Heaven & Earth
Turn & Look Back
Wag the Tail
Bend & Stretch
Qi Punch
Closing
Putting it all together
Meet Melissa
Hi! I’m Melissa. I’m a mom of two kids, an acupuncturist, an herbalist, and a medicine maker. I’m the owner and health care practitioner at Little Sage Acupuncture and Herbal Medicine. I practice Tai Chi and Qi Gong every day to help me stay grounded and rooted in nature and all things good.
I’m a trauma survivor and it was the healing power of East Asian medicine that helped me. Through therapy, acupuncture, herbs, and the energy practice of Qi gong and Tai Chi, I was able to heal from the psychological and spiritual wounds of that trauma. It’s also what inspired me to study East Asian medicine and help other people in their journey to healing.
This experience of trauma and healing has taught me the powerful, indomitable spirit of the human soul and the incredible ability of our bodies to heal. What I discovered is the Little Sage in all of us.
I created these online courses to help you find the transformation you’re looking for, unlock your highest potential to heal the body, and empower you to nourish your Little Sage from within.
Ready to improve your health?
The 8 Treasures is one of the most powerful Medical Qi Gong exercises. You'll learn each of the movements to strengthen your body to improve your health and prevent illness. You’ll learn stretching and breathing techniques to tonify and strengthen the tendons and ligaments in the body to promote health and prevent illness.
Popular
course price
One-time payment
$
79